Oreo stick sándwich
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- Too high carbs (41g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
LECHE desnatada en polvo reconstituida, chocolate con leche (con leche de los Alpes) (29%) [azúcar, manteca de cacao, pasta de cacao, LECHE desnatada en polvo de los Alpes (2,5 %*), materia grasa láctea anhidra de los Alpes (2 %*) (LECHE), suero lácteo en polvo (LECHE), emulgentes (lecitinas (SOJA), E 476)], galletas al cacao 18% [harina de TRIGO, azúcar, cacao magro en polvo (1,8%*) (cacao magro en polvo, reguladores de acidez (hidróxido de sodio, hidróxido de amonio)), grasa de palma, jarabe de glucosa, gasificantes (carbonatos de sodio), sal, aroma natural de vainilla) azúcar, grasa de coco, nata (LECHE), trocitos de galletas al cacao (2,5 %) [harina de TRIGO, azúcar, aceite de colza, cacao magro (0,1 %*), jarabe de glucosa y fructosa, almidón de TRIGO, gasificantes (carbonatos de amonio, carbonatos de potasio, carbonatos de sodio), grasa de palma, sal, emulgente (lecitinas (SOJA)), corrector de acidez (hidróxido de sodio), aromas], jarabe de glucosa, suero lácteo en polvo (LECHE), LECHE desnatada en polvo, emulgente (monoglicéridos y diglicéridos de ácidos grasos), estabilizantes (goma guar, goma garrofín), aroma natural de vainilla con otros aromas naturales. * Porcentajes expresados sobre el producto acabado. Puede contener FRUTOS DE CÁSCARA, CACAHUETES, HUEVO, MOSTAZA y otros cereales que contienen GLUTEN. ES
Detailed Analysis: Why is Oreo stick sándwich Not keto?
Our analysis indicates that Oreo stick sándwich is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high carbs (41g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "Too high carbs (41g/100g)" is a known issue for this diet.The full list of ingredients we analyzed is: LECHE desnatada en polvo reconstituida, chocolate con leche (con leche de los Alpes) (29%) [azúcar, manteca de cacao, pasta de cacao, LECHE desnatada en polvo de los Alpes (2,5 %*), materia grasa láctea anhidra de los Alpes (2 %*) (LECHE), suero lácteo en polvo (LECHE), emulgentes (lecitinas (SOJA), E 476)], galletas al cacao 18% [harina de TRIGO, azúcar, cacao magro en polvo (1,8%*) (cacao magro en polvo, reguladores de acidez (hidróxido de sodio, hidróxido de amonio)), grasa de palma, jarabe de glucosa, gasificantes (carbonatos de sodio), sal, aroma natural de vainilla) azúcar, grasa de coco, nata (LECHE), trocitos de galletas al cacao (2,5 %) [harina de TRIGO, azúcar, aceite de colza, cacao magro (0,1 %*), jarabe de glucosa y fructosa, almidón de TRIGO, gasificantes (carbonatos de amonio, carbonatos de potasio, carbonatos de sodio), grasa de palma, sal, emulgente (lecitinas (SOJA)), corrector de acidez (hidróxido de sodio), aromas], jarabe de glucosa, suero lácteo en polvo (LECHE), LECHE desnatada en polvo, emulgente (monoglicéridos y diglicéridos de ácidos grasos), estabilizantes (goma guar, goma garrofín), aroma natural de vainilla con otros aromas naturales. * Porcentajes expresados sobre el producto acabado. Puede contener FRUTOS DE CÁSCARA, CACAHUETES, HUEVO, MOSTAZA y otros cereales que contienen GLUTEN. ES. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Oreo stick sándwich contains 365 calories per 100g, with 5g of protein, 20g of fat, and 41g of carbohydrates (31g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Oreo stick sándwich Keto?
No, Oreo stick sándwich is generally not Keto because it contains Too high carbs (41g/100g).
Does Oreo stick sándwich contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: LECHE desnatada en polvo reconstituida, chocolate con leche (con leche de los Alpes) (29%) [azúcar, manteca de cacao, pasta de cacao, LECHE desnatada ...
What are the nutritional facts of Oreo stick sándwich?
Oreo stick sándwich contains 365 calories per 100g, with 5g of protein, 41g of carbohydrates, and 20g of fat.
Can I eat Oreo stick sándwich on a Keto diet?
No, Oreo stick sándwich is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.