Oreo The Original
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- sugar
- flour
- wheat
- corn
- starch
- Too high carbs (74g/100g)
EatCheck is a free, community-supported tool.
If this result helped you stay safe, consider supporting our server costs.
Nutrition Facts (per 100g)
Ingredients (Original Text):
Sugars (sugar and/or golden sugar), Wheat flour, Modified palm oil, Vegetable oil, Cocoa, Corn starch and/or Wheat starch, Baking soda, Soy lecithin, Salt, Monocalcium phosphate, Unsweetened chocolate, Natural flavour. Contains: Wheat, Soy.
Detailed Analysis: Why is Oreo The Original Not keto?
Our analysis indicates that Oreo The Original is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- flour
- wheat
- corn
- starch
- Too high carbs (74g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Sugars (sugar and/or golden sugar), Wheat flour, Modified palm oil, Vegetable oil, Cocoa, Corn starch and/or Wheat starch, Baking soda, Soy lecithin, Salt, Monocalcium phosphate, Unsweetened chocolate, Natural flavour. Contains: Wheat, Soy.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Oreo The Original contains 471 calories per 100g, with 3g of protein, 21g of fat, and 74g of carbohydrates (41g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
People Also Checked
Frequently Asked Questions
Is Oreo The Original Keto?
No, Oreo The Original is generally not Keto because it contains sugar, flour, wheat and others.
Does Oreo The Original contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sugars (sugar and/or golden sugar), Wheat flour, Modified palm oil, Vegetable oil, Cocoa, Corn starch and/or Wheat starch, Baking soda, Soy lecithin, ...
What are the nutritional facts of Oreo The Original?
Oreo The Original contains 471 calories per 100g, with 3g of protein, 74g of carbohydrates, and 21g of fat.
Can I eat Oreo The Original on a Keto diet?
No, Oreo The Original is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.