Organic Apple Peach Oatmeal Fruit & Grain Puree
Earth's Best · all Earth's Best products checked
Target diet: Keto
No, skip it.
Too high in carbs (11g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
ORGANIC APPLES, WATER, ORGANIC PEACHES, ORGANIC WHOLE GRAIN OAT FLOUR, CITRIC ACID, VITAMIN A PALMITATE, MIXED TOCOPHEROLS, (VITAMIN E), ZINC SULFATE, ASCORBIC ACID, (VITAMIN C).
Detailed analysis: why is Organic Apple Peach Oatmeal Fruit & Grain Puree not keto?
Our analysis indicates that Organic Apple Peach Oatmeal Fruit & Grain Puree is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (11g/100g)
The full list of ingredients we analyzed is: ORGANIC APPLES, WATER, ORGANIC PEACHES, ORGANIC WHOLE GRAIN OAT FLOUR, CITRIC ACID, VITAMIN A PALMITATE, MIXED TOCOPHEROLS, (VITAMIN E), ZINC SULFATE, ASCORBIC ACID, (VITAMIN C).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Organic Apple Peach Oatmeal Fruit & Grain Puree contains 53 calories per 100g, with 1g of protein, 1g of fat, and 11g of carbohydrates (10g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Organic Apple Peach Oatmeal Fruit & Grain Puree Keto?
No, Organic Apple Peach Oatmeal Fruit & Grain Puree is generally not Keto because it contains Too high in carbs (11g/100g).
Does Organic Apple Peach Oatmeal Fruit & Grain Puree contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: ORGANIC APPLES, WATER, ORGANIC PEACHES, ORGANIC WHOLE GRAIN OAT FLOUR, CITRIC ACID, VITAMIN A PALMITATE, MIXED TOCOPHEROLS, (VITAMIN E), ZINC SULFATE,...
What are the nutritional facts of Organic Apple Peach Oatmeal Fruit & Grain Puree?
Organic Apple Peach Oatmeal Fruit & Grain Puree contains 53 calories per 100g, with 1g of protein, 11g of carbohydrates, and 1g of fat.
How much sugar is in Organic Apple Peach Oatmeal Fruit & Grain Puree?
Organic Apple Peach Oatmeal Fruit & Grain Puree lists 10 g of sugar per 100 g.
Can I eat Organic Apple Peach Oatmeal Fruit & Grain Puree on a Keto diet?
No, Organic Apple Peach Oatmeal Fruit & Grain Puree is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.