Organic Chocolate Chip Granola Bites
Trader Joe's · all Trader Joe's products checked
Target diet: Keto
No, skip it.
Too high in carbs (71g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
ORGANIC OATS, ORGANIC CHOCOLATE CHIPS (ORGANIC CANE SUGAR, ORGANIC COCOA MASS, ORGANIC COCOA BUTTER), ORGANIC CANE SUGAR, ORGANIC SUNFLOWER OIL, ORGANIC AGAVE SYRUP, WATER, ORGANIC CRISP BROWN RICE (ORGANIC BROWN RICE, ORGANIC BROWN RICE SYRUP, SALT), ORGANIC DRIED APPLE, ORGANIC AGAVE INULIN, ORGANIC TAPIOCA STARCH, ORGANIC NATURAL FLAVORS
Detailed analysis: why is Organic Chocolate Chip Granola Bites not keto?
Our analysis indicates that Organic Chocolate Chip Granola Bites is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (71g/100g)
The full list of ingredients we analyzed is: ORGANIC OATS, ORGANIC CHOCOLATE CHIPS (ORGANIC CANE SUGAR, ORGANIC COCOA MASS, ORGANIC COCOA BUTTER), ORGANIC CANE SUGAR, ORGANIC SUNFLOWER OIL, ORGANIC AGAVE SYRUP, WATER, ORGANIC CRISP BROWN RICE (ORGANIC BROWN RICE, ORGANIC BROWN RICE SYRUP, SALT), ORGANIC DRIED APPLE, ORGANIC AGAVE INULIN, ORGANIC TAPIOCA STARCH, ORGANIC NATURAL FLAVORS. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Organic Chocolate Chip Granola Bites contains 458 calories per 100g, with 8g of protein, 19g of fat, and 71g of carbohydrates (25g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Organic Chocolate Chip Granola Bites Keto?
No, Organic Chocolate Chip Granola Bites is generally not Keto because it contains Too high in carbs (71g/100g).
Does Organic Chocolate Chip Granola Bites contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: ORGANIC OATS, ORGANIC CHOCOLATE CHIPS (ORGANIC CANE SUGAR, ORGANIC COCOA MASS, ORGANIC COCOA BUTTER), ORGANIC CANE SUGAR, ORGANIC SUNFLOWER OIL, ORGAN...
What are the nutritional facts of Organic Chocolate Chip Granola Bites?
Organic Chocolate Chip Granola Bites contains 458 calories per 100g, with 8g of protein, 71g of carbohydrates, and 19g of fat.
How much sugar is in Organic Chocolate Chip Granola Bites?
Organic Chocolate Chip Granola Bites lists 25 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Organic Chocolate Chip Granola Bites on a Keto diet?
No, Organic Chocolate Chip Granola Bites is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.