Organic Coconut Milk Chocolate Bar
Equal Exchange · all Equal Exchange products checked
Target diet: Keto
No, skip it.
Too high in carbs (50g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
organic coconut palm sugar, organic chocolate liquor, organic cocoa butter, organic coconut flakes, organic coconut milk powder (organic coconut milk, organic tapioca maltodextrin).
Detailed analysis: why is Organic Coconut Milk Chocolate Bar not keto?
Our analysis indicates that Organic Coconut Milk Chocolate Bar is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (50g/100g)
The full list of ingredients we analyzed is: organic coconut palm sugar, organic chocolate liquor, organic cocoa butter, organic coconut flakes, organic coconut milk powder (organic coconut milk, organic tapioca maltodextrin).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Organic Coconut Milk Chocolate Bar contains 600 calories per 100g, with 6.7g of protein, 43.3g of fat, and 50g of carbohydrates (33.3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Organic Coconut Milk Chocolate Bar Keto?
No, Organic Coconut Milk Chocolate Bar is generally not Keto because it contains Too high in carbs (50g/100g).
Does Organic Coconut Milk Chocolate Bar contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: organic coconut palm sugar, organic chocolate liquor, organic cocoa butter, organic coconut flakes, organic coconut milk powder (organic coconut milk,...
What are the nutritional facts of Organic Coconut Milk Chocolate Bar?
Organic Coconut Milk Chocolate Bar contains 600 calories per 100g, with 6.7g of protein, 50g of carbohydrates, and 43.3g of fat.
Can I eat Organic Coconut Milk Chocolate Bar on a Keto diet?
No, Organic Coconut Milk Chocolate Bar is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.