Organic Dark Chocolate 80% Cacao Panama Extra Dark
Equal Exchange · all Equal Exchange products checked
Target diet: Keto
No, skip it.
Too high in carbs (36.7g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
organic chocolate liquor, organic raw cane sugar, organic cocoa butter, organic ground vanilla beans.
Detailed analysis: why is Organic Dark Chocolate 80% Cacao Panama Extra Dark not keto?
Our analysis indicates that Organic Dark Chocolate 80% Cacao Panama Extra Dark is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (36.7g/100g)
The full list of ingredients we analyzed is: organic chocolate liquor, organic raw cane sugar, organic cocoa butter, organic ground vanilla beans.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Organic Dark Chocolate 80% Cacao Panama Extra Dark contains 600 calories per 100g, with 10g of protein, 50g of fat, and 36.7g of carbohydrates (20g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Organic Dark Chocolate 80% Cacao Panama Extra Dark Keto?
No, Organic Dark Chocolate 80% Cacao Panama Extra Dark is generally not Keto because it contains Too high in carbs (36.7g/100g).
Does Organic Dark Chocolate 80% Cacao Panama Extra Dark contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: organic chocolate liquor, organic raw cane sugar, organic cocoa butter, organic ground vanilla beans.
What are the nutritional facts of Organic Dark Chocolate 80% Cacao Panama Extra Dark?
Organic Dark Chocolate 80% Cacao Panama Extra Dark contains 600 calories per 100g, with 10g of protein, 36.7g of carbohydrates, and 50g of fat.
Can I eat Organic Dark Chocolate 80% Cacao Panama Extra Dark on a Keto diet?
No, Organic Dark Chocolate 80% Cacao Panama Extra Dark is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.