No, skip it.
Too high in carbs (37g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Almonds* (32%), Coconut Sugar", Unroasted Cacao, Cocoa Butter, Creamed Coconut, Vanilla Extract*.
Detailed analysis: why is Organic Dark Chocolate with an Almond Filling not keto?
Our analysis indicates that Organic Dark Chocolate with an Almond Filling is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (37g/100g)
The full list of ingredients we analyzed is: Almonds* (32%), Coconut Sugar", Unroasted Cacao, Cocoa Butter, Creamed Coconut, Vanilla Extract*.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Organic Dark Chocolate with an Almond Filling contains 602 calories per 100g, with 9.6g of protein, 47g of fat, and 37g of carbohydrates (27g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Organic Dark Chocolate with an Almond Filling Keto?
No, Organic Dark Chocolate with an Almond Filling is generally not Keto because it contains Too high in carbs (37g/100g).
Does Organic Dark Chocolate with an Almond Filling contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Almonds* (32%), Coconut Sugar", Unroasted Cacao, Cocoa Butter, Creamed Coconut, Vanilla Extract*.
What are the nutritional facts of Organic Dark Chocolate with an Almond Filling?
Organic Dark Chocolate with an Almond Filling contains 602 calories per 100g, with 9.6g of protein, 37g of carbohydrates, and 47g of fat.
How much sugar is in Organic Dark Chocolate with an Almond Filling?
Organic Dark Chocolate with an Almond Filling lists 27 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Organic Dark Chocolate with an Almond Filling on a Keto diet?
No, Organic Dark Chocolate with an Almond Filling is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.