No, skip it.
Too high in carbs (71g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
pure gluten free oats, chocolate, cane sugar, unsweetened chocolate, cocoa butter, agave syrup, sprinkles, rice crisps, rice flour, cane syrup, salt, vegetable glycerin, sunflower oil, beet powder, maltodextrin, purple sweet potato extract, citric acid, spirulina extract, brown rice syrup, invert cane syrup, sunflower oil, brown rice crisps, gluten free oat flour, natural flavor, vegetable extracts, spinach, broccoli, carrots, tomatoes, beets, shiitake mushrooms, salt, agar
Detailed analysis: why is Organic Drizzled Granola Bar not keto?
Our analysis indicates that Organic Drizzled Granola Bar is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (71g/100g)
The full list of ingredients we analyzed is: pure gluten free oats, chocolate, cane sugar, unsweetened chocolate, cocoa butter, agave syrup, sprinkles, rice crisps, rice flour, cane syrup, salt, vegetable glycerin, sunflower oil, beet powder, maltodextrin, purple sweet potato extract, citric acid, spirulina extract, brown rice syrup, invert cane syrup, sunflower oil, brown rice crisps, gluten free oat flour, natural flavor, vegetable extracts, spinach, broccoli, carrots, tomatoes, beets, shiitake mushrooms, salt, agar. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Organic Drizzled Granola Bar contains 458 calories per 100g, with 8g of protein, 15g of fat, and 71g of carbohydrates (25g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Organic Drizzled Granola Bar Keto?
No, Organic Drizzled Granola Bar is generally not Keto because it contains Too high in carbs (71g/100g).
Does Organic Drizzled Granola Bar contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: pure gluten free oats, chocolate, cane sugar, unsweetened chocolate, cocoa butter, agave syrup, sprinkles, rice crisps, rice flour, cane syrup, salt, ...
What are the nutritional facts of Organic Drizzled Granola Bar?
Organic Drizzled Granola Bar contains 458 calories per 100g, with 8g of protein, 71g of carbohydrates, and 15g of fat.
How much sugar is in Organic Drizzled Granola Bar?
Organic Drizzled Granola Bar lists 25 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Organic Drizzled Granola Bar on a Keto diet?
No, Organic Drizzled Granola Bar is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.