No, skip it.
Too high in carbs (32g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
Madagascar cocoa beans, raw cane sugar, cocoa butter*, coffee brittle (6%)* (raw cane sugar, coffee beans), coffee paste (1.9%)* (cocoa butter, coffee beans), Madagascar vanilla*. MAY CONTAIN MILK, HAZELNUTS, ALMONDS AND SOY. *Certified organic.
Detailed analysis: why is organic Fairtrade chocolate dark coffee not keto?
Our analysis indicates that organic Fairtrade chocolate dark coffee is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (32g/100g)
The full list of ingredients we analyzed is: Madagascar cocoa beans, raw cane sugar, cocoa butter*, coffee brittle (6%)* (raw cane sugar, coffee beans), coffee paste (1.9%)* (cocoa butter, coffee beans), Madagascar vanilla*. MAY CONTAIN MILK, HAZELNUTS, ALMONDS AND SOY. *Certified organic.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
organic Fairtrade chocolate dark coffee contains 603 calories per 100g, with 6.7g of protein, 47.2g of fat, and 32g of carbohydrates (24.1g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is organic Fairtrade chocolate dark coffee Keto?
No, organic Fairtrade chocolate dark coffee is generally not Keto because it contains Too high in carbs (32g/100g).
Does organic Fairtrade chocolate dark coffee contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Madagascar cocoa beans, raw cane sugar, cocoa butter*, coffee brittle (6%)* (raw cane sugar, coffee beans), coffee paste (1.9%)* (cocoa butter, coffee...
What are the nutritional facts of organic Fairtrade chocolate dark coffee?
organic Fairtrade chocolate dark coffee contains 603 calories per 100g, with 6.7g of protein, 32g of carbohydrates, and 47.2g of fat.
How much sugar is in organic Fairtrade chocolate dark coffee?
organic Fairtrade chocolate dark coffee lists 24.1 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is organic Fairtrade chocolate dark coffee ultra-processed?
By the NOVA classification in its label data, organic Fairtrade chocolate dark coffee is in group 3 (processed foods), not in the ultra-processed group.
Can I eat organic Fairtrade chocolate dark coffee on a Keto diet?
No, organic Fairtrade chocolate dark coffee is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.