Organic Granola Bites
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- sugar
- flour
- rice
- agave
- Too high carbs (71g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
Pure gluten free oats, sunflower oil, cane sugar, agave nectar, currants, apples, crisp brown rice, inulin, cranberries, apple juice concentrate, raspberries, tapioca flour, vegetable extracts (spinach, broccoli, carrots, tomatoes, beets, shiitake mushrooms), blueberry flavor.
Detailed Analysis: Why is Organic Granola Bites Not keto?
Our analysis indicates that Organic Granola Bites is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- flour
- rice
- agave
- Too high carbs (71g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Pure gluten free oats, sunflower oil, cane sugar, agave nectar, currants, apples, crisp brown rice, inulin, cranberries, apple juice concentrate, raspberries, tapioca flour, vegetable extracts (spinach, broccoli, carrots, tomatoes, beets, shiitake mushrooms), blueberry flavor.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Organic Granola Bites contains 417 calories per 100g, with 8g of protein, 13g of fat, and 71g of carbohydrates (25g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Organic Granola Bites Keto?
No, Organic Granola Bites is generally not Keto because it contains sugar, flour, rice and others.
Does Organic Granola Bites contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Pure gluten free oats, sunflower oil, cane sugar, agave nectar, currants, apples, crisp brown rice, inulin, cranberries, apple juice concentrate, rasp...
What are the nutritional facts of Organic Granola Bites?
Organic Granola Bites contains 417 calories per 100g, with 8g of protein, 71g of carbohydrates, and 13g of fat.
Can I eat Organic Granola Bites on a Keto diet?
No, Organic Granola Bites is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.