Organic greek strained nonfat yogurt
H-E-B Organics · all H-E-B Organics products checked
Target diet: Keto
No, skip it.
Too high in sugar (10g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
cultured pasteurized grade a organic nonfat milk, organic sugar, organic corn starch, organic locust bean gum, natural vanilla flavor with other natural flavors, organic lemon juice concentrate
Detailed analysis: why is Organic greek strained nonfat yogurt not keto?
Our analysis indicates that Organic greek strained nonfat yogurt is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in sugar (10g/100g)
The full list of ingredients we analyzed is: cultured pasteurized grade a organic nonfat milk, organic sugar, organic corn starch, organic locust bean gum, natural vanilla flavor with other natural flavors, organic lemon juice concentrate. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Organic greek strained nonfat yogurt contains 76 calories per 100g, with 9g of protein, 0g of fat, and 10g of carbohydrates (10g of which is sugar).
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Organic greek strained nonfat yogurt Keto?
No, Organic greek strained nonfat yogurt is generally not Keto because it contains Too high in sugar (10g/100g).
Does Organic greek strained nonfat yogurt contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: cultured pasteurized grade a organic nonfat milk, organic sugar, organic corn starch, organic locust bean gum, natural vanilla flavor with other natur...
What are the nutritional facts of Organic greek strained nonfat yogurt?
Organic greek strained nonfat yogurt contains 76 calories per 100g, with 9g of protein, 10g of carbohydrates, and 0g of fat.
How much sugar is in Organic greek strained nonfat yogurt?
Organic greek strained nonfat yogurt lists 10 g of sugar per 100 g.
Can I eat Organic greek strained nonfat yogurt on a Keto diet?
No, Organic greek strained nonfat yogurt is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.