Organic Instant Oatmeal
365 Everyday Value · all 365 Everyday Value products checked
Target diet: Keto
No, skip it.
Too high in carbs (68g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Organic rolled oats.
Detailed analysis: why is Organic Instant Oatmeal not keto?
Our analysis indicates that Organic Instant Oatmeal is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (68g/100g)
The full list of ingredients we analyzed is: Organic rolled oats.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Organic Instant Oatmeal contains 375 calories per 100g, with 13g of protein, 6g of fat, and 68g of carbohydrates. The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Organic Instant Oatmeal Keto?
No, Organic Instant Oatmeal is generally not Keto because it contains Too high in carbs (68g/100g).
Does Organic Instant Oatmeal contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Organic rolled oats.
What are the nutritional facts of Organic Instant Oatmeal?
Organic Instant Oatmeal contains 375 calories per 100g, with 13g of protein, 68g of carbohydrates, and 6g of fat.
How much sugar is in Organic Instant Oatmeal?
Organic Instant Oatmeal lists 0 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Organic Instant Oatmeal on a Keto diet?
No, Organic Instant Oatmeal is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.