No, skip it.
Too high in carbs (59g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Scottish wholegrain _oats_ 61%, coconut sugar, coconut oil, olive oil, date syrup, matcha green tea powder 2.1%.
Detailed analysis: why is Organic Matcha Oat Biscuits not keto?
Our analysis indicates that Organic Matcha Oat Biscuits is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (59g/100g)
The full list of ingredients we analyzed is: Scottish wholegrain _oats_ 61%, coconut sugar, coconut oil, olive oil, date syrup, matcha green tea powder 2.1%.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Organic Matcha Oat Biscuits contains 455 calories per 100g, with 7.4g of protein, 20g of fat, and 59g of carbohydrates (20g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Organic Matcha Oat Biscuits Keto?
No, Organic Matcha Oat Biscuits is generally not Keto because it contains Too high in carbs (59g/100g).
Does Organic Matcha Oat Biscuits contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Scottish wholegrain _oats_ 61%, coconut sugar, coconut oil, olive oil, date syrup, matcha green tea powder 2.1%.
What are the nutritional facts of Organic Matcha Oat Biscuits?
Organic Matcha Oat Biscuits contains 455 calories per 100g, with 7.4g of protein, 59g of carbohydrates, and 20g of fat.
Can I eat Organic Matcha Oat Biscuits on a Keto diet?
No, Organic Matcha Oat Biscuits is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.