Organic Mint Crunch Dark Chocolate Bar
Equal Exchange · all Equal Exchange products checked
Target diet: Keto
No, skip it.
Too high in carbs (50g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
organic chocolate liquor, organic raw cane sugar, organic cocoa butter, peppermint crisps 10% (organic cane sugar, organic peppermint oil), organic unrefined whole cane sugar, organic ground vanilla beans.
Detailed analysis: why is Organic Mint Crunch Dark Chocolate Bar not keto?
Our analysis indicates that Organic Mint Crunch Dark Chocolate Bar is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (50g/100g)
The full list of ingredients we analyzed is: organic chocolate liquor, organic raw cane sugar, organic cocoa butter, peppermint crisps 10% (organic cane sugar, organic peppermint oil), organic unrefined whole cane sugar, organic ground vanilla beans.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Organic Mint Crunch Dark Chocolate Bar contains 566.7 calories per 100g, with 6.7g of protein, 40g of fat, and 50g of carbohydrates (36.7g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Organic Mint Crunch Dark Chocolate Bar Keto?
No, Organic Mint Crunch Dark Chocolate Bar is generally not Keto because it contains Too high in carbs (50g/100g).
Does Organic Mint Crunch Dark Chocolate Bar contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: organic chocolate liquor, organic raw cane sugar, organic cocoa butter, peppermint crisps 10% (organic cane sugar, organic peppermint oil), organic un...
What are the nutritional facts of Organic Mint Crunch Dark Chocolate Bar?
Organic Mint Crunch Dark Chocolate Bar contains 566.7 calories per 100g, with 6.7g of protein, 50g of carbohydrates, and 40g of fat.
Can I eat Organic Mint Crunch Dark Chocolate Bar on a Keto diet?
No, Organic Mint Crunch Dark Chocolate Bar is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.