Target Diet: keto
Detected Forbidden Ingredients:
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Organic pasteurized nonfat grade a milk, organic raspberry base (organic cane sugar, organic raspberries, water, natural flavor, organic locust bean gum, pectin, sodium citrate, carrot juice and blueberry juice [for color], calcium citrate), live and active cultures (l. bulgaricus, s. thermophilus, l. acidophilus, bifidus, l. casei).
Our analysis indicates that Organic Nonfat Greek Yogurt is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Organic pasteurized nonfat grade a milk, organic raspberry base (organic cane sugar, organic raspberries, water, natural flavor, organic locust bean gum, pectin, sodium citrate, carrot juice and blueberry juice [for color], calcium citrate), live and active cultures (l. bulgaricus, s. thermophilus, l. acidophilus, bifidus, l. casei).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Organic Nonfat Greek Yogurt contains 87 calories per 100g, with 7g of protein, 0g of fat, and 14g of carbohydrates (11g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
No, Organic Nonfat Greek Yogurt is generally not Keto because it contains sugar, Too high carbs (14g/100g).
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Organic pasteurized nonfat grade a milk, organic raspberry base (organic cane sugar, organic raspberries, water, natural flavor, organic locust bean g...
Organic Nonfat Greek Yogurt contains 87 calories per 100g, with 7g of protein, 14g of carbohydrates, and 0g of fat.
No, Organic Nonfat Greek Yogurt is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.