No, skip it.
Too high in carbs (14g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Organic pasteurized nonfat grade a milk, organic raspberry base (organic cane sugar, organic raspberries, water, natural flavor, organic locust bean gum, pectin, sodium citrate, carrot juice and blueberry juice [for color], calcium citrate), live and active cultures (l. bulgaricus, s. thermophilus, l. acidophilus, bifidus, l. casei).
Detailed analysis: why is Organic Nonfat Greek Yogurt not keto?
Our analysis indicates that Organic Nonfat Greek Yogurt is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (14g/100g)
The full list of ingredients we analyzed is: Organic pasteurized nonfat grade a milk, organic raspberry base (organic cane sugar, organic raspberries, water, natural flavor, organic locust bean gum, pectin, sodium citrate, carrot juice and blueberry juice [for color], calcium citrate), live and active cultures (l. bulgaricus, s. thermophilus, l. acidophilus, bifidus, l. casei).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Organic Nonfat Greek Yogurt contains 87 calories per 100g, with 7g of protein, 0g of fat, and 14g of carbohydrates (11g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Organic Nonfat Greek Yogurt Keto?
No, Organic Nonfat Greek Yogurt is generally not Keto because it contains Too high in carbs (14g/100g).
Does Organic Nonfat Greek Yogurt contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Organic pasteurized nonfat grade a milk, organic raspberry base (organic cane sugar, organic raspberries, water, natural flavor, organic locust bean g...
What are the nutritional facts of Organic Nonfat Greek Yogurt?
Organic Nonfat Greek Yogurt contains 87 calories per 100g, with 7g of protein, 14g of carbohydrates, and 0g of fat.
How much sugar is in Organic Nonfat Greek Yogurt?
Organic Nonfat Greek Yogurt lists 11 g of sugar per 100 g.
Can I eat Organic Nonfat Greek Yogurt on a Keto diet?
No, Organic Nonfat Greek Yogurt is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.