Organic oatmeal raisin cookies
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- sugar
- syrup
- flour
- wheat
- Too high carbs (67g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
Organic enriched wheat flour (organic wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), organic expeller pressed palm oil, organic cane sugar, organic rolled oats, organic raisins, organic cane sugar syrup, organic cinnamon, baking soda (sodium bicarbonate), sea salt, organic soy lecithin (emulsifier).
Detailed Analysis: Why is Organic oatmeal raisin cookies Not keto?
Our analysis indicates that Organic oatmeal raisin cookies is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- syrup
- flour
- wheat
- Too high carbs (67g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Organic enriched wheat flour (organic wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), organic expeller pressed palm oil, organic cane sugar, organic rolled oats, organic raisins, organic cane sugar syrup, organic cinnamon, baking soda (sodium bicarbonate), sea salt, organic soy lecithin (emulsifier).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Organic oatmeal raisin cookies contains 467 calories per 100g, with 7g of protein, 20g of fat, and 67g of carbohydrates (30g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Organic oatmeal raisin cookies Keto?
No, Organic oatmeal raisin cookies is generally not Keto because it contains sugar, syrup, flour and others.
Does Organic oatmeal raisin cookies contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Organic enriched wheat flour (organic wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), organic expeller pressed palm ...
What are the nutritional facts of Organic oatmeal raisin cookies?
Organic oatmeal raisin cookies contains 467 calories per 100g, with 7g of protein, 67g of carbohydrates, and 20g of fat.
Can I eat Organic oatmeal raisin cookies on a Keto diet?
No, Organic oatmeal raisin cookies is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.