No, skip it.
Too high in carbs (64g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
FOTE PEPICTON Coor Stir one c Oats 2 Brig COOK IN THE H Sor Oat a deep i the bowl high This Typical values Energy Per 100g Per 40g Reference serving 1566kJ 626kJ Ingredienc 100% Organic Wholegrain Rolled Oats Allergy Advice:
Detailed analysis: why is Organic Porridge Oats not keto?
Our analysis indicates that Organic Porridge Oats is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (64g/100g)
The full list of ingredients we analyzed is: FOTE PEPICTON Coor Stir one c Oats 2 Brig COOK IN THE H Sor Oat a deep i the bowl high This Typical values Energy Per 100g Per 40g Reference serving 1566kJ 626kJ Ingredienc 100% Organic Wholegrain Rolled Oats Allergy Advice:. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Organic Porridge Oats contains 371 calories per 100g, with 11g of protein, 5.8g of fat, and 64g of carbohydrates (0.9g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Organic Porridge Oats Keto?
No, Organic Porridge Oats is generally not Keto because it contains Too high in carbs (64g/100g).
Does Organic Porridge Oats contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: FOTE PEPICTON Coor Stir one c Oats 2 Brig COOK IN THE H Sor Oat a deep i the bowl high This Typical values Energy Per 100g Per 40g Reference serving 1...
What are the nutritional facts of Organic Porridge Oats?
Organic Porridge Oats contains 371 calories per 100g, with 11g of protein, 64g of carbohydrates, and 5.8g of fat.
Can I eat Organic Porridge Oats on a Keto diet?
No, Organic Porridge Oats is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.