No, skip it.
Too high in carbs (79g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
Wholegrain rice 79%, sugar, cocoa 5%, rice bran extract, salt.
Detailed analysis: why is Organic Whole Grain Cocoa Rice Pops not keto?
Our analysis indicates that Organic Whole Grain Cocoa Rice Pops is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (79g/100g)
The full list of ingredients we analyzed is: Wholegrain rice 79%, sugar, cocoa 5%, rice bran extract, salt.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Organic Whole Grain Cocoa Rice Pops contains 386 calories per 100g, with 8.1g of protein, 3g of fat, and 79g of carbohydrates (18g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Organic Whole Grain Cocoa Rice Pops Keto?
No, Organic Whole Grain Cocoa Rice Pops is generally not Keto because it contains Too high in carbs (79g/100g).
Does Organic Whole Grain Cocoa Rice Pops contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wholegrain rice 79%, sugar, cocoa 5%, rice bran extract, salt.
What are the nutritional facts of Organic Whole Grain Cocoa Rice Pops?
Organic Whole Grain Cocoa Rice Pops contains 386 calories per 100g, with 8.1g of protein, 79g of carbohydrates, and 3g of fat.
How much sugar is in Organic Whole Grain Cocoa Rice Pops?
Organic Whole Grain Cocoa Rice Pops lists 18 g of sugar per 100 g.
Is Organic Whole Grain Cocoa Rice Pops ultra-processed?
By the NOVA classification in its label data, Organic Whole Grain Cocoa Rice Pops is in group 3 (processed foods), not in the ultra-processed group.
Can I eat Organic Whole Grain Cocoa Rice Pops on a Keto diet?
No, Organic Whole Grain Cocoa Rice Pops is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.