No, skip it.
Too high in carbs (81g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Wholegrain brown rice
Detailed analysis: why is Organic wholegrain puffed rice cereal not keto?
Our analysis indicates that Organic wholegrain puffed rice cereal is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (81g/100g)
The full list of ingredients we analyzed is: Wholegrain brown rice. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Organic wholegrain puffed rice cereal contains 376 calories per 100g, with 7g of protein, 2g of fat, and 81g of carbohydrates (0.7g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Organic wholegrain puffed rice cereal Keto?
No, Organic wholegrain puffed rice cereal is generally not Keto because it contains Too high in carbs (81g/100g).
Does Organic wholegrain puffed rice cereal contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wholegrain brown rice
What are the nutritional facts of Organic wholegrain puffed rice cereal?
Organic wholegrain puffed rice cereal contains 376 calories per 100g, with 7g of protein, 81g of carbohydrates, and 2g of fat.
Can I eat Organic wholegrain puffed rice cereal on a Keto diet?
No, Organic wholegrain puffed rice cereal is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.