Oro Insalate Basmati
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- Too high carbs (73g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
RISO BASMATI 43%, RISO 43%, RISO ROSSO PARBOILED INTEGRALE 12,5%, ZIZANIA PALUSTRIS 1,5%.
Detailed Analysis: Why is Oro Insalate Basmati Not keto?
Our analysis indicates that Oro Insalate Basmati is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high carbs (73g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "Too high carbs (73g/100g)" is a known issue for this diet.The full list of ingredients we analyzed is: RISO BASMATI 43%, RISO 43%, RISO ROSSO PARBOILED INTEGRALE 12,5%, ZIZANIA PALUSTRIS 1,5%.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Oro Insalate Basmati contains 338 calories per 100g, with 4g of protein, 3g of fat, and 73g of carbohydrates. The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Oro Insalate Basmati Keto?
No, Oro Insalate Basmati is generally not Keto because it contains Too high carbs (73g/100g).
Does Oro Insalate Basmati contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: RISO BASMATI 43%, RISO 43%, RISO ROSSO PARBOILED INTEGRALE 12,5%, ZIZANIA PALUSTRIS 1,5%.
What are the nutritional facts of Oro Insalate Basmati?
Oro Insalate Basmati contains 338 calories per 100g, with 4g of protein, 73g of carbohydrates, and 3g of fat.
Can I eat Oro Insalate Basmati on a Keto diet?
No, Oro Insalate Basmati is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.