No, skip it.
Too high in carbs (65g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
wheat flour 49%, butter 31%, sugar, salt, natural flavour, baking powder: e500, traces of peanuts, lupine, nuts, eggs, sesame seeds and sulphites,
Detailed analysis: why is Palmiers not keto?
Our analysis indicates that Palmiers is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (65g/100g)
The full list of ingredients we analyzed is: wheat flour 49%, butter 31%, sugar, salt, natural flavour, baking powder: e500, traces of peanuts, lupine, nuts, eggs, sesame seeds and sulphites,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Palmiers contains 504 calories per 100g, with 6g of protein, 24g of fat, and 65g of carbohydrates (19g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Palmiers Keto?
No, Palmiers is generally not Keto because it contains Too high in carbs (65g/100g).
Does Palmiers contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: wheat flour 49%, butter 31%, sugar, salt, natural flavour, baking powder: e500, traces of peanuts, lupine, nuts, eggs, sesame seeds and sulphites,
What are the nutritional facts of Palmiers?
Palmiers contains 504 calories per 100g, with 6g of protein, 65g of carbohydrates, and 24g of fat.
How much sugar is in Palmiers?
Palmiers lists 19 g of sugar per 100 g.
Can I eat Palmiers on a Keto diet?
No, Palmiers is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.