No, skip it.
Too high in carbs (156g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
COUSCOUS (WHEAT FLOUR), PARMESAN TRUFFLE SEASONING (NON-FAT DRIED MILK, DRIED MUSHROOMS, TRUFFLE SALT [SALT, TRUFFLES]), SALT, PARMESAN CHEESE FLAVOR (MALTODEXTRIN, WHEY SOLIDS, NATURAL FLAVOR (WHEY SOLIDS, ENZYME MODIFIED BUTTER, MALTODEXTRIN, SALT, DEHYDRATED BUTTER, GUAR GUM, ANNATTO, TURMERIC), NATURAL CREAM FLAVOR, NATURAL MUSHROOM FLAVOR, TRUFFLE FLAVOR (MALTODEXTRIN, NATURAL AND ARTIFICIAL FLAVORS, CORN SYRUP SOLIDS), SPICES, ONION, GARLIC, DRIED TRUFFLES, ARROWROOT, DRIED MUSHROOMS, CANOLA OIL.
Detailed analysis: why is Parmesan Truffle not keto?
Our analysis indicates that Parmesan Truffle is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (156g/100g)
The full list of ingredients we analyzed is: COUSCOUS (WHEAT FLOUR), PARMESAN TRUFFLE SEASONING (NON-FAT DRIED MILK, DRIED MUSHROOMS, TRUFFLE SALT [SALT, TRUFFLES]), SALT, PARMESAN CHEESE FLAVOR (MALTODEXTRIN, WHEY SOLIDS, NATURAL FLAVOR (WHEY SOLIDS, ENZYME MODIFIED BUTTER, MALTODEXTRIN, SALT, DEHYDRATED BUTTER, GUAR GUM, ANNATTO, TURMERIC), NATURAL CREAM FLAVOR, NATURAL MUSHROOM FLAVOR, TRUFFLE FLAVOR (MALTODEXTRIN, NATURAL AND ARTIFICIAL FLAVORS, CORN SYRUP SOLIDS), SPICES, ONION, GARLIC, DRIED TRUFFLES, ARROWROOT, DRIED MUSHROOMS, CANOLA OIL.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Parmesan Truffle contains 798.6 calories per 100g, with 33.1g of protein, 4.7g of fat, and 156g of carbohydrates (14.2g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Parmesan Truffle Keto?
No, Parmesan Truffle is generally not Keto because it contains Too high in carbs (156g/100g).
Does Parmesan Truffle contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: COUSCOUS (WHEAT FLOUR), PARMESAN TRUFFLE SEASONING (NON-FAT DRIED MILK, DRIED MUSHROOMS, TRUFFLE SALT [SALT, TRUFFLES]), SALT, PARMESAN CHEESE FLAVOR ...
What are the nutritional facts of Parmesan Truffle?
Parmesan Truffle contains 798.6 calories per 100g, with 33.1g of protein, 156g of carbohydrates, and 4.7g of fat.
How much sugar is in Parmesan Truffle?
Parmesan Truffle lists 14.2 g of sugar per 100 g.
Can I eat Parmesan Truffle on a Keto diet?
No, Parmesan Truffle is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.