Peanut Butter Flavour Hot Oat Cereal with Soy Protein
Quaker · all Quaker products checked
Target diet: Keto
No, skip it.
Too high in carbs (56.9g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Quaker Rolled Oats (67%), Skimmed Milk Powder, Soy Protein (9%), Sugar, Salt, Natural Flavourings, Emulsifier (Soy Lecithin), Anticaking Agent (Calcium Phosphate). ALLERGY ADVICE: For allergens, see ingredients in bold. May contain wheat, barley. For BEST BEFORE see base of pot.
Detailed analysis: why is Peanut Butter Flavour Hot Oat Cereal with Soy Protein not keto?
Our analysis indicates that Peanut Butter Flavour Hot Oat Cereal with Soy Protein is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (56.9g/100g)
The full list of ingredients we analyzed is: Quaker Rolled Oats (67%), Skimmed Milk Powder, Soy Protein (9%), Sugar, Salt, Natural Flavourings, Emulsifier (Soy Lecithin), Anticaking Agent (Calcium Phosphate). ALLERGY ADVICE: For allergens, see ingredients in bold. May contain wheat, barley. For BEST BEFORE see base of pot.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Peanut Butter Flavour Hot Oat Cereal with Soy Protein contains 372.4 calories per 100g, with 20.7g of protein, 5.7g of fat, and 56.9g of carbohydrates (16.4g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Peanut Butter Flavour Hot Oat Cereal with Soy Protein Keto?
No, Peanut Butter Flavour Hot Oat Cereal with Soy Protein is generally not Keto because it contains Too high in carbs (56.9g/100g).
Does Peanut Butter Flavour Hot Oat Cereal with Soy Protein contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Quaker Rolled Oats (67%), Skimmed Milk Powder, Soy Protein (9%), Sugar, Salt, Natural Flavourings, Emulsifier (Soy Lecithin), Anticaking Agent (Calciu...
What are the nutritional facts of Peanut Butter Flavour Hot Oat Cereal with Soy Protein?
Peanut Butter Flavour Hot Oat Cereal with Soy Protein contains 372.4 calories per 100g, with 20.7g of protein, 56.9g of carbohydrates, and 5.7g of fat.
Can I eat Peanut Butter Flavour Hot Oat Cereal with Soy Protein on a Keto diet?
No, Peanut Butter Flavour Hot Oat Cereal with Soy Protein is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.