No, skip it.
Too high in carbs (41g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Ingredients (original text)
Graines de sarrasin, graines de tournesol, sirop d'agave, graines de chia, graines de sesame, noix de coco râpée, amandes, graines de courge, cranberries séchées, gomme accacia
Detailed analysis: why is Pépites de granola bio not keto?
Our analysis indicates that Pépites de granola bio is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (41g/100g)
The full list of ingredients we analyzed is: Graines de sarrasin, graines de tournesol, sirop d'agave, graines de chia, graines de sesame, noix de coco râpée, amandes, graines de courge, cranberries séchées, gomme accacia. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Pépites de granola bio contains 442 calories per 100g, with 14g of protein, 23g of fat, and 41g of carbohydrates (12g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Pépites de granola bio Keto?
No, Pépites de granola bio is generally not Keto because it contains Too high in carbs (41g/100g).
Does Pépites de granola bio contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Graines de sarrasin, graines de tournesol, sirop d'agave, graines de chia, graines de sesame, noix de coco râpée, amandes, graines de courge, cranberr...
What are the nutritional facts of Pépites de granola bio?
Pépites de granola bio contains 442 calories per 100g, with 14g of protein, 41g of carbohydrates, and 23g of fat.
How much sugar is in Pépites de granola bio?
Pépites de granola bio lists 12 g of sugar per 100 g.
Can I eat Pépites de granola bio on a Keto diet?
No, Pépites de granola bio is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.