No, skip it.
Too high in carbs (64g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
sugar, vegetable fats (palm, shea, mango kernel, sal, sunflower, coconut, rapeseed), whey powder (milk), skimmed milk powder, dried whole milk, cocoa butter, cocoa mass, butterfat (milk), whey powder product (milk), emulsifier (lecithins), glazing agent (gum arabic), glucose syrup, natural flavouring, colours (copper complexes of chlorophyllins, curcumin).
Detailed analysis: why is peppermint bubbles not keto?
Our analysis indicates that peppermint bubbles is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (64g/100g)
The full list of ingredients we analyzed is: sugar, vegetable fats (palm, shea, mango kernel, sal, sunflower, coconut, rapeseed), whey powder (milk), skimmed milk powder, dried whole milk, cocoa butter, cocoa mass, butterfat (milk), whey powder product (milk), emulsifier (lecithins), glazing agent (gum arabic), glucose syrup, natural flavouring, colours (copper complexes of chlorophyllins, curcumin).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
peppermint bubbles contains 535 calories per 100g, with 3.1g of protein, 29.4g of fat, and 64g of carbohydrates (60.4g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is peppermint bubbles Keto?
No, peppermint bubbles is generally not Keto because it contains Too high in carbs (64g/100g).
Does peppermint bubbles contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: sugar, vegetable fats (palm, shea, mango kernel, sal, sunflower, coconut, rapeseed), whey powder (milk), skimmed milk powder, dried whole milk, cocoa ...
What are the nutritional facts of peppermint bubbles?
peppermint bubbles contains 535 calories per 100g, with 3.1g of protein, 64g of carbohydrates, and 29.4g of fat.
Can I eat peppermint bubbles on a Keto diet?
No, peppermint bubbles is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.