No, skip it.
Too high in carbs (68g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Sugar, Interesterified Vegetable Fat, Flour (Maida), Lactose-Rich Deprotienized Whey Powder, Starch, Cocoa Solids (5%), Palmolien, Emulsifiers (442 322, 476), lodised Salt, Yeast, Flavours (Natural, Natural Identical and Artificial (Caramel and Vanilla) Flavouring Substances, Raising Agent (500), Improver (1101)
Detailed analysis: why is Perk Double not keto?
Our analysis indicates that Perk Double is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (68g/100g)
The full list of ingredients we analyzed is: Sugar, Interesterified Vegetable Fat, Flour (Maida), Lactose-Rich Deprotienized Whey Powder, Starch, Cocoa Solids (5%), Palmolien, Emulsifiers (442 322, 476), lodised Salt, Yeast, Flavours (Natural, Natural Identical and Artificial (Caramel and Vanilla) Flavouring Substances, Raising Agent (500), Improver (1101). We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Perk Double contains 512 calories per 100g, with 4g of protein, 25g of fat, and 68g of carbohydrates (45g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Perk Double Keto?
No, Perk Double is generally not Keto because it contains Too high in carbs (68g/100g).
Does Perk Double contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sugar, Interesterified Vegetable Fat, Flour (Maida), Lactose-Rich Deprotienized Whey Powder, Starch, Cocoa Solids (5%), Palmolien, Emulsifiers (442 32...
What are the nutritional facts of Perk Double?
Perk Double contains 512 calories per 100g, with 4g of protein, 68g of carbohydrates, and 25g of fat.
How much sugar is in Perk Double?
Perk Double lists 45 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Perk Double on a Keto diet?
No, Perk Double is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.