No, skip it.
Too high in carbs (41g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Cooked Pasta (Durum Wheat Semolina, Water, Rapeseed Oil), Pesto Mayonnaise Dressing (Water, Rapeseed Oil, Basil, Medium Fat Hard Cheese (Cows' Milk), Spinach, White Wine Vinegar, Cornflour, Salt, Spirit Vinegar, Garlic Purée, Pasteurised Egg Yolk, Sunflower Oil, Tapioca Starch, Concentrated Lemon Juice, Sugar, Mustard Seeds), Chargrilled Peppers (14%) (Red Pepper, Yellow Pepper), Marinated Slow Roasted Tomatoes (9%) (Tomatoes, Rapeseed Oil, Salt, Garlic, Oregano).
Detailed analysis: why is Pesto Pasta not keto?
Our analysis indicates that Pesto Pasta is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (41g/100g)
The full list of ingredients we analyzed is: Cooked Pasta (Durum Wheat Semolina, Water, Rapeseed Oil), Pesto Mayonnaise Dressing (Water, Rapeseed Oil, Basil, Medium Fat Hard Cheese (Cows' Milk), Spinach, White Wine Vinegar, Cornflour, Salt, Spirit Vinegar, Garlic Purée, Pasteurised Egg Yolk, Sunflower Oil, Tapioca Starch, Concentrated Lemon Juice, Sugar, Mustard Seeds), Chargrilled Peppers (14%) (Red Pepper, Yellow Pepper), Marinated Slow Roasted Tomatoes (9%) (Tomatoes, Rapeseed Oil, Salt, Garlic, Oregano).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Pesto Pasta contains 337 calories per 100g, with 11g of protein, 14g of fat, and 41g of carbohydrates (4g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Pesto Pasta Keto?
No, Pesto Pasta is generally not Keto because it contains Too high in carbs (41g/100g).
Does Pesto Pasta contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Cooked Pasta (Durum Wheat Semolina, Water, Rapeseed Oil), Pesto Mayonnaise Dressing (Water, Rapeseed Oil, Basil, Medium Fat Hard Cheese (Cows' Milk), ...
What are the nutritional facts of Pesto Pasta?
Pesto Pasta contains 337 calories per 100g, with 11g of protein, 41g of carbohydrates, and 14g of fat.
How much sugar is in Pesto Pasta?
Pesto Pasta lists 4 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Pesto Pasta on a Keto diet?
No, Pesto Pasta is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.