No, skip it.
Too high in carbs (11g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
sunflower oil 36.5%, basil 30%, extra virgin olive oil 10%, whey powder, pecorino romano cheese 5%, grana padano cheese 5%, dextrose, pine nuts 1.5%, salt, garlic 0.3%, acidity regulator (citric acid), preservative (potassium sorbate), thickener (xanthan gum), natural flavouring,
Detailed analysis: why is Pesto salsa fresca not keto?
Our analysis indicates that Pesto salsa fresca is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (11g/100g)
The full list of ingredients we analyzed is: sunflower oil 36.5%, basil 30%, extra virgin olive oil 10%, whey powder, pecorino romano cheese 5%, grana padano cheese 5%, dextrose, pine nuts 1.5%, salt, garlic 0.3%, acidity regulator (citric acid), preservative (potassium sorbate), thickener (xanthan gum), natural flavouring,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Pesto salsa fresca contains 525 calories per 100g, with 4g of protein, 51g of fat, and 11g of carbohydrates (7g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Pesto salsa fresca Keto?
No, Pesto salsa fresca is generally not Keto because it contains Too high in carbs (11g/100g).
Does Pesto salsa fresca contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: sunflower oil 36.5%, basil 30%, extra virgin olive oil 10%, whey powder, pecorino romano cheese 5%, grana padano cheese 5%, dextrose, pine nuts 1.5%, ...
What are the nutritional facts of Pesto salsa fresca?
Pesto salsa fresca contains 525 calories per 100g, with 4g of protein, 11g of carbohydrates, and 51g of fat.
How much sugar is in Pesto salsa fresca?
Pesto salsa fresca lists 7 g of sugar per 100 g.
Can I eat Pesto salsa fresca on a Keto diet?
No, Pesto salsa fresca is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.