No, skip it.
sugar.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
sugar
On the label
What we checked
This product on every diet
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Ingredients (original text)
PISTACHIOS MILK (FILTERED WATER AND PISTACHIOS) 90.6%, RAW CANE SUGAR 4.7%, FIBER 3.3%, COCOA POWDER 0.45%, CALCIUM CARBO NATE 0.3%, SALT 0.1%, VITAMIN E 0.005% FOOD ADDITIVES (MICROCRYSTALLINE CELLULOSE, SODIUM CARBOXYMETHYL CELLULOSE, POTASSIUM CITRATE, SUNFLOWER LECITHIN).
Detailed analysis: why is Pistachio milk not keto?
Our analysis indicates that Pistachio milk is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
The full list of ingredients we analyzed is: PISTACHIOS MILK (FILTERED WATER AND PISTACHIOS) 90.6%, RAW CANE SUGAR 4.7%, FIBER 3.3%, COCOA POWDER 0.45%, CALCIUM CARBO NATE 0.3%, SALT 0.1%, VITAMIN E 0.005% FOOD ADDITIVES (MICROCRYSTALLINE CELLULOSE, SODIUM CARBOXYMETHYL CELLULOSE, POTASSIUM CITRATE, SUNFLOWER LECITHIN).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Pistachio milk Keto?
No, Pistachio milk is generally not Keto because it contains sugar.
Does Pistachio milk contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: PISTACHIOS MILK (FILTERED WATER AND PISTACHIOS) 90.6%, RAW CANE SUGAR 4.7%, FIBER 3.3%, COCOA POWDER 0.45%, CALCIUM CARBO NATE 0.3%, SALT 0.1%, VITAMI...
Is Pistachio milk ultra-processed?
By the NOVA classification in its label data, Pistachio milk is in group 4, ultra-processed foods.
Can I eat Pistachio milk on a Keto diet?
No, Pistachio milk is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.