No, skip it.
Too high in sugar (6.4g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
meat (pork, beef), water, corn syrup, contains 2% or less: dextrose, modified food starch, sea salt, flavorings, sodium phosphate, garlic, salt, sodium erythorbate, sodium nitrite.
Detailed analysis: why is Polska kielbasa sausage not keto?
Our analysis indicates that Polska kielbasa sausage is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in sugar (6.4g/100g)
The full list of ingredients we analyzed is: meat (pork, beef), water, corn syrup, contains 2% or less: dextrose, modified food starch, sea salt, flavorings, sodium phosphate, garlic, salt, sodium erythorbate, sodium nitrite.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Polska kielbasa sausage contains 321.4 calories per 100g, with 10.7g of protein, 28.6g of fat, and 7.1g of carbohydrates (6.4g of which is sugar).
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Polska kielbasa sausage Keto?
No, Polska kielbasa sausage is generally not Keto because it contains Too high in sugar (6.4g/100g).
Does Polska kielbasa sausage contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: meat (pork, beef), water, corn syrup, contains 2% or less: dextrose, modified food starch, sea salt, flavorings, sodium phosphate, garlic, salt, sodiu...
What are the nutritional facts of Polska kielbasa sausage?
Polska kielbasa sausage contains 321.4 calories per 100g, with 10.7g of protein, 7.1g of carbohydrates, and 28.6g of fat.
Can I eat Polska kielbasa sausage on a Keto diet?
No, Polska kielbasa sausage is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.