No, skip it.
Too high in carbs (82.1g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
Whole grain oats, Sugars (sugar and/or golden sugar, concentrated apple puree, corn syrup, golden sugar syrup), Corn starch, High monounsaturated canola, canola and/or high monounsaturated sunflower oil, Calcium carbonate, Salt, Cinnamon, Trisodium phosphate, Sodium citrate, Tocopherols (for freshness), Rosemary extract, Iron, Niacinamide (vitamin B3), Calcium pantothenate (vitamin B5), Pyridoxine hydrochloride (vitamin B6), Folate.
Detailed analysis: why is Pomme et canelle not keto?
Our analysis indicates that Pomme et canelle is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (82.1g/100g)
The full list of ingredients we analyzed is: Whole grain oats, Sugars (sugar and/or golden sugar, concentrated apple puree, corn syrup, golden sugar syrup), Corn starch, High monounsaturated canola, canola and/or high monounsaturated sunflower oil, Calcium carbonate, Salt, Cinnamon, Trisodium phosphate, Sodium citrate, Tocopherols (for freshness), Rosemary extract, Iron, Niacinamide (vitamin B3), Calcium pantothenate (vitamin B5), Pyridoxine hydrochloride (vitamin B6), Folate.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Pomme et canelle contains 385 calories per 100g, with 7.7g of protein, 6.4g of fat, and 82.1g of carbohydrates (33.3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Pomme et canelle Keto?
No, Pomme et canelle is generally not Keto because it contains Too high in carbs (82.1g/100g).
Does Pomme et canelle contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Whole grain oats, Sugars (sugar and/or golden sugar, concentrated apple puree, corn syrup, golden sugar syrup), Corn starch, High monounsaturated cano...
What are the nutritional facts of Pomme et canelle?
Pomme et canelle contains 385 calories per 100g, with 7.7g of protein, 82.1g of carbohydrates, and 6.4g of fat.
How much sugar is in Pomme et canelle?
Pomme et canelle lists 33.3 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Pomme et canelle ultra-processed?
By the NOVA classification in its label data, Pomme et canelle is in group 3 (processed foods), not in the ultra-processed group.
Can I eat Pomme et canelle on a Keto diet?
No, Pomme et canelle is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.