Popped Corn Chips Sour Cream & Spring Onion
Mano Masa · all Mano Masa products checked
Target diet: Keto
No, skip it.
Too high in carbs (66.3g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Corn, dried potato, chickpea flour (11%), rice flour, rapeseed oil, potato starch, red quinoa (4%), black beans (4%), sugar, dried onion, corn flour, maltodextrin, dried sour cream (MILK), dried whey (MILK), salt replacer: potassium chloride; salt, dried garlic, dried yeast extract, natural flavourings (contain MILK), acid: citric acid; dried parsley, dried spring onion, acidity regulator: potassium citrate.
Detailed analysis: why is Popped Corn Chips Sour Cream & Spring Onion not keto?
Our analysis indicates that Popped Corn Chips Sour Cream & Spring Onion is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (66.3g/100g)
The full list of ingredients we analyzed is: Corn, dried potato, chickpea flour (11%), rice flour, rapeseed oil, potato starch, red quinoa (4%), black beans (4%), sugar, dried onion, corn flour, maltodextrin, dried sour cream (MILK), dried whey (MILK), salt replacer: potassium chloride; salt, dried garlic, dried yeast extract, natural flavourings (contain MILK), acid: citric acid; dried parsley, dried spring onion, acidity regulator: potassium citrate.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Popped Corn Chips Sour Cream & Spring Onion contains 320 calories per 100g, with 8.9g of protein, 9.6g of fat, and 66.3g of carbohydrates (3.5g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Popped Corn Chips Sour Cream & Spring Onion Keto?
No, Popped Corn Chips Sour Cream & Spring Onion is generally not Keto because it contains Too high in carbs (66.3g/100g).
Does Popped Corn Chips Sour Cream & Spring Onion contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Corn, dried potato, chickpea flour (11%), rice flour, rapeseed oil, potato starch, red quinoa (4%), black beans (4%), sugar, dried onion, corn flour, ...
What are the nutritional facts of Popped Corn Chips Sour Cream & Spring Onion?
Popped Corn Chips Sour Cream & Spring Onion contains 320 calories per 100g, with 8.9g of protein, 66.3g of carbohydrates, and 9.6g of fat.
Can I eat Popped Corn Chips Sour Cream & Spring Onion on a Keto diet?
No, Popped Corn Chips Sour Cream & Spring Onion is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.