No, skip it.
Too high in carbs (19g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Riz Basmati cuit 51% (eau, riz, sel) - filet de poulet traité en salaison cuit 15% [filet de poulet 13% (origine : France), eau, dextrose, fécule de pomme de terre, sel] - eau - crème-fond de poulet (eau, os de poulet, viande de poulet) - tomate pelée concassée au jus (tomate, jus de tomate, acidifiant: acide citrique) - raisins secs réhydratés 2% (raisins secs, eau, huile de tournesol ou de colza) - compote de pomme (pomme, sirop de glucose-fructose, antioxydant: acide ascorbique) - lait de coco en poudre 1,5% (extrait de noix de coco, maltodextrine, protéines de lait) - oignon - beurre-jus de citron-lait entier en poudre - ail - huile de tournesol - amidon transformé - sel - coriandre - mélange d'épices et aromates (paprika, coriandre, piment, poivre, gingembre, cumin, curcuma, légumes, sel, arômes, fenugrec) - pâte de curry 0,1% [huile de colza, épices (dont coriandre, curcuma, cumin, piment doux, poivre noir, gingembre, fenugrec, cannelle, piment fort, girofle, badiane, cardamone), sel, vinaigre d'alcool, tomate, plantes aromatiques, sucre, acidifiant : acide citrique, extrait de tamarin] - colorant : caramel ordinaire - citronnelle - épaississants: gomme xanthane et gomme de guar, dextrose - extrait de poivre.
Detailed analysis: why is Poulet riz basmati sauce coco curry not keto?
Our analysis indicates that Poulet riz basmati sauce coco curry is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (19g/100g)
The full list of ingredients we analyzed is: Riz Basmati cuit 51% (eau, riz, sel) - filet de poulet traité en salaison cuit 15% [filet de poulet 13% (origine : France), eau, dextrose, fécule de pomme de terre, sel] - eau - crème-fond de poulet (eau, os de poulet, viande de poulet) - tomate pelée concassée au jus (tomate, jus de tomate, acidifiant: acide citrique) - raisins secs réhydratés 2% (raisins secs, eau, huile de tournesol ou de colza) - compote de pomme (pomme, sirop de glucose-fructose, antioxydant: acide ascorbique) - lait de coco en poudre 1,5% (extrait de noix de coco, maltodextrine, protéines de lait) - oignon - beurre-jus de citron-lait entier en poudre - ail - huile de tournesol - amidon transformé - sel - coriandre - mélange d'épices et aromates (paprika, coriandre, piment, poivre, gingembre, cumin, curcuma, légumes, sel, arômes, fenugrec) - pâte de curry 0,1% [huile de colza, épices (dont coriandre, curcuma, cumin, piment doux, poivre noir, gingembre, fenugrec, cannelle, piment fort, girofle, badiane, cardamone), sel, vinaigre d'alcool, tomate, plantes aromatiques, sucre, acidifiant : acide citrique, extrait de tamarin] - colorant : caramel ordinaire - citronnelle - épaississants: gomme xanthane et gomme de guar, dextrose - extrait de poivre.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Poulet riz basmati sauce coco curry contains 147 calories per 100g, with 7g of protein, 5g of fat, and 19g of carbohydrates (1g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Poulet riz basmati sauce coco curry Keto?
No, Poulet riz basmati sauce coco curry is generally not Keto because it contains Too high in carbs (19g/100g).
Does Poulet riz basmati sauce coco curry contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Riz Basmati cuit 51% (eau, riz, sel) - filet de poulet traité en salaison cuit 15% [filet de poulet 13% (origine : France), eau, dextrose, fécule de p...
What are the nutritional facts of Poulet riz basmati sauce coco curry?
Poulet riz basmati sauce coco curry contains 147 calories per 100g, with 7g of protein, 19g of carbohydrates, and 5g of fat.
How much sugar is in Poulet riz basmati sauce coco curry?
Poulet riz basmati sauce coco curry lists 1 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Poulet riz basmati sauce coco curry on a Keto diet?
No, Poulet riz basmati sauce coco curry is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.