No, skip it.
Too high in carbs (18.9g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Yogurt, 79% (Low-Fat _Milk_, Vanilla Compound (8%) (Sugar, Water, Cornflour, Natural Flavouring), Live Yogurt Cultures Bifidobacterium, L. delbrueckii subsp. bulgaricus, L. acidophilus, S. thermophilus), Vitamin D3). Granola, 12%(_Oat_ Flakes, _Wheat_ Protein Crisp, Sugar, _Soya_ Nuggets, Sunflower Oil, Toasted Soya Flakes, Glucose Syrup, Pumpkin Seeds, Honey, Flavouring, Caramelised Sugar, Antioxidant: Tocopherol-Rich Extract). Cocoa Brownie Pieces, 1% (Sugar, cocoa powder, fat reduced cocoa powder, _wheat_ starch, glycerol, _cream_ powder, sunflower oil, refined coconut oil, glucose syrup, salt.)
Detailed analysis: why is powerpot not keto?
Our analysis indicates that powerpot is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (18.9g/100g)
The full list of ingredients we analyzed is: Yogurt, 79% (Low-Fat _Milk_, Vanilla Compound (8%) (Sugar, Water, Cornflour, Natural Flavouring), Live Yogurt Cultures Bifidobacterium, L. delbrueckii subsp. bulgaricus, L. acidophilus, S. thermophilus), Vitamin D3). Granola, 12%(_Oat_ Flakes, _Wheat_ Protein Crisp, Sugar, _Soya_ Nuggets, Sunflower Oil, Toasted Soya Flakes, Glucose Syrup, Pumpkin Seeds, Honey, Flavouring, Caramelised Sugar, Antioxidant: Tocopherol-Rich Extract). Cocoa Brownie Pieces, 1% (Sugar, cocoa powder, fat reduced cocoa powder, _wheat_ starch, glycerol, _cream_ powder, sunflower oil, refined coconut oil, glucose syrup, salt.). We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
powerpot contains 140 calories per 100g, with 10.6g of protein, 2.7g of fat, and 18.9g of carbohydrates (10.3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is powerpot Keto?
No, powerpot is generally not Keto because it contains Too high in carbs (18.9g/100g).
Does powerpot contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Yogurt, 79% (Low-Fat _Milk_, Vanilla Compound (8%) (Sugar, Water, Cornflour, Natural Flavouring), Live Yogurt Cultures Bifidobacterium, L. delbrueckii...
What are the nutritional facts of powerpot?
powerpot contains 140 calories per 100g, with 10.6g of protein, 18.9g of carbohydrates, and 2.7g of fat.
Can I eat powerpot on a Keto diet?
No, powerpot is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.