No, skip it.
Too high in carbs (81g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Enriched Flour (Wheat Flour, Niacin, Reduced iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cane Sugar, Salt, Tapioca Malt Syrup (Tapioca Syrup, Malt Extract), Canola Oil, Soda
Detailed analysis: why is Pretzel Crisps Original not keto?
Our analysis indicates that Pretzel Crisps Original is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (81g/100g)
The full list of ingredients we analyzed is: Enriched Flour (Wheat Flour, Niacin, Reduced iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cane Sugar, Salt, Tapioca Malt Syrup (Tapioca Syrup, Malt Extract), Canola Oil, Soda. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Pretzel Crisps Original contains 372 calories per 100g, with 7g of protein, 0g of fat, and 81g of carbohydrates (7g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Pretzel Crisps Original Keto?
No, Pretzel Crisps Original is generally not Keto because it contains Too high in carbs (81g/100g).
Does Pretzel Crisps Original contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Enriched Flour (Wheat Flour, Niacin, Reduced iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cane Sugar, Salt, Tapioca Malt Syrup (Tapioca Syrup,...
What are the nutritional facts of Pretzel Crisps Original?
Pretzel Crisps Original contains 372 calories per 100g, with 7g of protein, 81g of carbohydrates, and 0g of fat.
How much sugar is in Pretzel Crisps Original?
Pretzel Crisps Original lists 7 g of sugar per 100 g.
Can I eat Pretzel Crisps Original on a Keto diet?
No, Pretzel Crisps Original is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.