No, skip it.
Too high in carbs (48.9g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Dates, peanut butter, rice starch, grape juice concentrate, gluten free oats, peanuts, cacao nibs, pea protein, rice protein, pea crispies (pea protein, rice flour), dark chocolate pieces (cacao butter, dates, cacao powder), cocoa powder, flaxseed, tapioca fiber, acerola cherry extract, natural flavoring, pink Himalayan salt, vitamin D3, vitamin B12.
Detailed analysis: why is Protein Bites - Chocolate Chip not keto?
Our analysis indicates that Protein Bites - Chocolate Chip is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (48.9g/100g)
The full list of ingredients we analyzed is: Dates, peanut butter, rice starch, grape juice concentrate, gluten free oats, peanuts, cacao nibs, pea protein, rice protein, pea crispies (pea protein, rice flour), dark chocolate pieces (cacao butter, dates, cacao powder), cocoa powder, flaxseed, tapioca fiber, acerola cherry extract, natural flavoring, pink Himalayan salt, vitamin D3, vitamin B12.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Protein Bites - Chocolate Chip contains 444.4 calories per 100g, with 20g of protein, 17.8g of fat, and 48.9g of carbohydrates (24.4g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Protein Bites - Chocolate Chip Keto?
No, Protein Bites - Chocolate Chip is generally not Keto because it contains Too high in carbs (48.9g/100g).
Does Protein Bites - Chocolate Chip contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Dates, peanut butter, rice starch, grape juice concentrate, gluten free oats, peanuts, cacao nibs, pea protein, rice protein, pea crispies (pea protei...
What are the nutritional facts of Protein Bites - Chocolate Chip?
Protein Bites - Chocolate Chip contains 444.4 calories per 100g, with 20g of protein, 48.9g of carbohydrates, and 17.8g of fat.
How much sugar is in Protein Bites - Chocolate Chip?
Protein Bites - Chocolate Chip lists 24.4 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Protein Bites - Chocolate Chip on a Keto diet?
No, Protein Bites - Chocolate Chip is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.