No, skip it.
Too high in carbs (45.7g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Lentil and SOY base [lentil flour, SOY protein concentrate, tapioca starch, salt], Sunflower oil, CHEESE seasoning [maltodextrin, yeast extract, WHEY powder (MILK), onions, natural flavourings, sugar, rice flour, salt, CHEESE powder (MILK), flavour enhancer: potassium chloride, spice, sunflower oil, acid: citric acid, colour: paprika extract], antioxidant: rosemary extract
Detailed analysis: why is Protein Chips - Tangy Cheese not keto?
Our analysis indicates that Protein Chips - Tangy Cheese is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (45.7g/100g)
The full list of ingredients we analyzed is: Lentil and SOY base [lentil flour, SOY protein concentrate, tapioca starch, salt], Sunflower oil, CHEESE seasoning [maltodextrin, yeast extract, WHEY powder (MILK), onions, natural flavourings, sugar, rice flour, salt, CHEESE powder (MILK), flavour enhancer: potassium chloride, spice, sunflower oil, acid: citric acid, colour: paprika extract], antioxidant: rosemary extract. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Protein Chips - Tangy Cheese contains 420 calories per 100g, with 28.6g of protein, 11.4g of fat, and 45.7g of carbohydrates (4.3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Protein Chips - Tangy Cheese Keto?
No, Protein Chips - Tangy Cheese is generally not Keto because it contains Too high in carbs (45.7g/100g).
Does Protein Chips - Tangy Cheese contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Lentil and SOY base [lentil flour, SOY protein concentrate, tapioca starch, salt], Sunflower oil, CHEESE seasoning [maltodextrin, yeast extract, WHEY ...
What are the nutritional facts of Protein Chips - Tangy Cheese?
Protein Chips - Tangy Cheese contains 420 calories per 100g, with 28.6g of protein, 45.7g of carbohydrates, and 11.4g of fat.
Can I eat Protein Chips - Tangy Cheese on a Keto diet?
No, Protein Chips - Tangy Cheese is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.