Protein Granola
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- sugar
- dextrose
- wheat
- Too high sugar (22g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
Whole grain rolled oats, whole grain rolled wheat, brown sugar, canola oil, milk protein isolate, whey protein isolate, whey protein concentrate, sliced almonds, semi-sweet chocolate (sugar, unsweetened chocolate, dextrose), cocoa powder, sunflower oil, natural flavor, salt, tocopherols (to preserve freshness). CONTAINS ALMOND, MILK AND WHEAT INGREDIENTS. MAY CONTAIN TRACES OF SOY.
Detailed Analysis: Why is Protein Granola Not keto?
Our analysis indicates that Protein Granola is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- dextrose
- wheat
- Too high sugar (22g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Whole grain rolled oats, whole grain rolled wheat, brown sugar, canola oil, milk protein isolate, whey protein isolate, whey protein concentrate, sliced almonds, semi-sweet chocolate (sugar, unsweetened chocolate, dextrose), cocoa powder, sunflower oil, natural flavor, salt, tocopherols (to preserve freshness). CONTAINS ALMOND, MILK AND WHEAT INGREDIENTS. MAY CONTAIN TRACES OF SOY.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Protein Granola contains 417 calories per 100g, with 18g of protein, 12g of fat, and 0g of carbohydrates (22g of which is sugar).
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Protein Granola Keto?
No, Protein Granola is generally not Keto because it contains sugar, dextrose, wheat and others.
Does Protein Granola contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Whole grain rolled oats, whole grain rolled wheat, brown sugar, canola oil, milk protein isolate, whey protein isolate, whey protein concentrate, slic...
What are the nutritional facts of Protein Granola?
Protein Granola contains 417 calories per 100g, with 18g of protein, 0g of carbohydrates, and 12g of fat.
Can I eat Protein Granola on a Keto diet?
No, Protein Granola is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.