No, skip it.
Too high in carbs (34.3g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
whole grain oats 26%, mixed seeds 25% (sunflower seeds 16%, pumpkin seeds 8%, linseeds 1%), honey 15%, rapeseed oil, almonds 7%, pea protein, roasted chickpeas 5%, shredded coconut
Detailed analysis: why is Protein Granola not keto?
Our analysis indicates that Protein Granola is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (34.3g/100g)
The full list of ingredients we analyzed is: whole grain oats 26%, mixed seeds 25% (sunflower seeds 16%, pumpkin seeds 8%, linseeds 1%), honey 15%, rapeseed oil, almonds 7%, pea protein, roasted chickpeas 5%, shredded coconut. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Protein Granola contains 512 calories per 100g, with 18.4g of protein, 32.1g of fat, and 34.3g of carbohydrates (12.1g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Protein Granola Keto?
No, Protein Granola is generally not Keto because it contains Too high in carbs (34.3g/100g).
Does Protein Granola contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: whole grain oats 26%, mixed seeds 25% (sunflower seeds 16%, pumpkin seeds 8%, linseeds 1%), honey 15%, rapeseed oil, almonds 7%, pea protein, roasted ...
What are the nutritional facts of Protein Granola?
Protein Granola contains 512 calories per 100g, with 18.4g of protein, 34.3g of carbohydrates, and 32.1g of fat.
Can I eat Protein Granola on a Keto diet?
No, Protein Granola is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.