No, skip it.
Too high in carbs (55.1g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Oat Flakes, Sugar, Pea Protein Isolate, Rapeseed Oil, Oat Bran, PUMPKIN SEEDS (3%), SWEETENED DRIED CRANBERRIES (3%) (Cranberries, Sugar), Pea Protein Concentrate, Coconut, FREEZE DRIED BERRIES (1.5%) (Redcurrants, Strawberry, Blackberries), Tapioca Starch, Dried Apple, Sweetened Dried Blueberries (Blueberries, Sugar), Flavouring. ALLERGY ADVICE:
Detailed analysis: why is PROTEIN GRANOLA CHOCOLATE not keto?
Our analysis indicates that PROTEIN GRANOLA CHOCOLATE is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (55.1g/100g)
The full list of ingredients we analyzed is: Oat Flakes, Sugar, Pea Protein Isolate, Rapeseed Oil, Oat Bran, PUMPKIN SEEDS (3%), SWEETENED DRIED CRANBERRIES (3%) (Cranberries, Sugar), Pea Protein Concentrate, Coconut, FREEZE DRIED BERRIES (1.5%) (Redcurrants, Strawberry, Blackberries), Tapioca Starch, Dried Apple, Sweetened Dried Blueberries (Blueberries, Sugar), Flavouring. ALLERGY ADVICE:. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
PROTEIN GRANOLA CHOCOLATE contains 420 calories per 100g, with 18g of protein, 17.3g of fat, and 55.1g of carbohydrates (16.9g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is PROTEIN GRANOLA CHOCOLATE Keto?
No, PROTEIN GRANOLA CHOCOLATE is generally not Keto because it contains Too high in carbs (55.1g/100g).
Does PROTEIN GRANOLA CHOCOLATE contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Oat Flakes, Sugar, Pea Protein Isolate, Rapeseed Oil, Oat Bran, PUMPKIN SEEDS (3%), SWEETENED DRIED CRANBERRIES (3%) (Cranberries, Sugar), Pea Protein...
What are the nutritional facts of PROTEIN GRANOLA CHOCOLATE?
PROTEIN GRANOLA CHOCOLATE contains 420 calories per 100g, with 18g of protein, 55.1g of carbohydrates, and 17.3g of fat.
Can I eat PROTEIN GRANOLA CHOCOLATE on a Keto diet?
No, PROTEIN GRANOLA CHOCOLATE is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.