Protein Peanut & Chocolate Cereal Bar
Nature Valley · all Nature Valley products checked
Target diet: Keto
No, skip it.
Too high in carbs (28g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
roasted peanuts (39%), root extract of chicory, isolated protein of soya, pieces of chcolat (8%) (sugar, cocoa paste, cocoa butter, emulsifier', soy lecithin), sugar, vegetable fat: palm, whey (milk), sunflower oil, fructose, glucose syrup, peanut butter (2%), lean cocoa powder, tapioca starch, humectant: glycerol, salt, emulsifiers: lecithines sunflower and soya, natural flavours, maltodextrin,
Detailed analysis: why is Protein Peanut & Chocolate Cereal Bar not keto?
Our analysis indicates that Protein Peanut & Chocolate Cereal Bar is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (28g/100g)
The full list of ingredients we analyzed is: roasted peanuts (39%), root extract of chicory, isolated protein of soya, pieces of chcolat (8%) (sugar, cocoa paste, cocoa butter, emulsifier', soy lecithin), sugar, vegetable fat: palm, whey (milk), sunflower oil, fructose, glucose syrup, peanut butter (2%), lean cocoa powder, tapioca starch, humectant: glycerol, salt, emulsifiers: lecithines sunflower and soya, natural flavours, maltodextrin,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Protein Peanut & Chocolate Cereal Bar contains 488 calories per 100g, with 26g of protein, 28g of fat, and 28g of carbohydrates (17g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Protein Peanut & Chocolate Cereal Bar Keto?
No, Protein Peanut & Chocolate Cereal Bar is generally not Keto because it contains Too high in carbs (28g/100g).
Does Protein Peanut & Chocolate Cereal Bar contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: roasted peanuts (39%), root extract of chicory, isolated protein of soya, pieces of chcolat (8%) (sugar, cocoa paste, cocoa butter, emulsifier', soy l...
What are the nutritional facts of Protein Peanut & Chocolate Cereal Bar?
Protein Peanut & Chocolate Cereal Bar contains 488 calories per 100g, with 26g of protein, 28g of carbohydrates, and 28g of fat.
How much sugar is in Protein Peanut & Chocolate Cereal Bar?
Protein Peanut & Chocolate Cereal Bar lists 17 g of sugar per 100 g.
Can I eat Protein Peanut & Chocolate Cereal Bar on a Keto diet?
No, Protein Peanut & Chocolate Cereal Bar is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.