No, skip it.
Too high in sugar (8g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
skim milk, raspberries (6,5%), sugar (5,2%), raspberry juice concentrate (1,6%), corn starch, natural flavoring, yogurt culture, the milk is homogenized and pasteurized,
Detailed analysis: why is Protein Raspberry Yogurt Drink not keto?
Our analysis indicates that Protein Raspberry Yogurt Drink is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in sugar (8g/100g)
The full list of ingredients we analyzed is: skim milk, raspberries (6,5%), sugar (5,2%), raspberry juice concentrate (1,6%), corn starch, natural flavoring, yogurt culture, the milk is homogenized and pasteurized,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Protein Raspberry Yogurt Drink contains 53 calories per 100g, with 4g of protein, 1g of fat, and 8g of carbohydrates (8g of which is sugar).
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Protein Raspberry Yogurt Drink Keto?
No, Protein Raspberry Yogurt Drink is generally not Keto because it contains Too high in sugar (8g/100g).
Does Protein Raspberry Yogurt Drink contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: skim milk, raspberries (6,5%), sugar (5,2%), raspberry juice concentrate (1,6%), corn starch, natural flavoring, yogurt culture, the milk is homogeniz...
What are the nutritional facts of Protein Raspberry Yogurt Drink?
Protein Raspberry Yogurt Drink contains 53 calories per 100g, with 4g of protein, 8g of carbohydrates, and 1g of fat.
How much sugar is in Protein Raspberry Yogurt Drink?
Protein Raspberry Yogurt Drink lists 8 g of sugar per 100 g.
Can I eat Protein Raspberry Yogurt Drink on a Keto diet?
No, Protein Raspberry Yogurt Drink is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.