No, skip it.
Too high in carbs (44g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Soy nuggets (soy protein isolate), greek yogurt flavored coating (maltitol, palm kernel oil, inulin, greek yogurt powder, lactic acid, soy lecithin, natural flavor, salt), glycerin, polydextrose, hydrolyzed gelatin, almonds, dehydrated blueberries (blueberries, apple juice concentrate, rice flour), sunflower oil, contains less than 2% of: cellulose, palm kernel oil, coconut, whey protein concentrate, natural and artificial flavors, soy lecithin, water, vitamin mineral mix [magnesium oxide, sodium ascorbate, ascorbic acid (vitamin c), dl-alpha-tocopheryl acetate (vitamin e), niacinamide, zinc oxide, d-calcium pantothenate, vitamin a palmitate, thiamine mononitrate, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), folic acid, biotin, phylloquinone (vitamin k1), cyanocobalamin (vitamin b12)], calcium carbonate, salt, malic acid, sucralose, acesulfame potassium.
Detailed analysis: why is Protein-rich blueberry greek yogurt meal bars not keto?
Our analysis indicates that Protein-rich blueberry greek yogurt meal bars is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (44g/100g)
The full list of ingredients we analyzed is: Soy nuggets (soy protein isolate), greek yogurt flavored coating (maltitol, palm kernel oil, inulin, greek yogurt powder, lactic acid, soy lecithin, natural flavor, salt), glycerin, polydextrose, hydrolyzed gelatin, almonds, dehydrated blueberries (blueberries, apple juice concentrate, rice flour), sunflower oil, contains less than 2% of: cellulose, palm kernel oil, coconut, whey protein concentrate, natural and artificial flavors, soy lecithin, water, vitamin mineral mix [magnesium oxide, sodium ascorbate, ascorbic acid (vitamin c), dl-alpha-tocopheryl acetate (vitamin e), niacinamide, zinc oxide, d-calcium pantothenate, vitamin a palmitate, thiamine mononitrate, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), folic acid, biotin, phylloquinone (vitamin k1), cyanocobalamin (vitamin b12)], calcium carbonate, salt, malic acid, sucralose, acesulfame potassium.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Protein-rich blueberry greek yogurt meal bars contains 417 calories per 100g, with 29g of protein, 19g of fat, and 44g of carbohydrates (6g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Protein-rich blueberry greek yogurt meal bars Keto?
No, Protein-rich blueberry greek yogurt meal bars is generally not Keto because it contains Too high in carbs (44g/100g).
Does Protein-rich blueberry greek yogurt meal bars contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Soy nuggets (soy protein isolate), greek yogurt flavored coating (maltitol, palm kernel oil, inulin, greek yogurt powder, lactic acid, soy lecithin, n...
What are the nutritional facts of Protein-rich blueberry greek yogurt meal bars?
Protein-rich blueberry greek yogurt meal bars contains 417 calories per 100g, with 29g of protein, 44g of carbohydrates, and 19g of fat.
How much sugar is in Protein-rich blueberry greek yogurt meal bars?
Protein-rich blueberry greek yogurt meal bars lists 6 g of sugar per 100 g.
Can I eat Protein-rich blueberry greek yogurt meal bars on a Keto diet?
No, Protein-rich blueberry greek yogurt meal bars is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.