No, skip it.
Too high in carbs (62.4g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Wholegrain oats (100%)
Detailed analysis: why is Puffed oats not keto?
Our analysis indicates that Puffed oats is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (62.4g/100g)
The full list of ingredients we analyzed is: Wholegrain oats (100%). We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Puffed oats contains 376.5 calories per 100g, with 12.4g of protein, 7.1g of fat, and 62.4g of carbohydrates (0.6g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Puffed oats Keto?
No, Puffed oats is generally not Keto because it contains Too high in carbs (62.4g/100g).
Does Puffed oats contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wholegrain oats (100%)
What are the nutritional facts of Puffed oats?
Puffed oats contains 376.5 calories per 100g, with 12.4g of protein, 62.4g of carbohydrates, and 7.1g of fat.
How much sugar is in Puffed oats?
Puffed oats lists 0.6 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Puffed oats on a Keto diet?
No, Puffed oats is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.