No, skip it.
Too high in carbs (27.5g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Proto whey protein blend (micro peptides from high-dh hydrolyzed whey protein [40% di and tripeptides], whey protein isolate, milk protein isolate), palm oil, enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), palm kernel oil, sugar, canola oil, cocoa processed with alkali, fructose, natural flavors, soy lecithin, maltodextrin, salt, stevia leaf extract, baking soda, ammonium bicarbonate, monk fruit.
Detailed analysis: why is protein energy bar not keto?
Our analysis indicates that protein energy bar is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (27.5g/100g)
The full list of ingredients we analyzed is: Proto whey protein blend (micro peptides from high-dh hydrolyzed whey protein [40% di and tripeptides], whey protein isolate, milk protein isolate), palm oil, enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), palm kernel oil, sugar, canola oil, cocoa processed with alkali, fructose, natural flavors, soy lecithin, maltodextrin, salt, stevia leaf extract, baking soda, ammonium bicarbonate, monk fruit.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
protein energy bar contains 550 calories per 100g, with 32.5g of protein, 35g of fat, and 27.5g of carbohydrates (12.5g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is protein energy bar Keto?
No, protein energy bar is generally not Keto because it contains Too high in carbs (27.5g/100g).
Does protein energy bar contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Proto whey protein blend (micro peptides from high-dh hydrolyzed whey protein [40% di and tripeptides], whey protein isolate, milk protein isolate), p...
What are the nutritional facts of protein energy bar?
protein energy bar contains 550 calories per 100g, with 32.5g of protein, 27.5g of carbohydrates, and 35g of fat.
How much sugar is in protein energy bar?
protein energy bar lists 12.5 g of sugar per 100 g.
Can I eat protein energy bar on a Keto diet?
No, protein energy bar is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.