No, skip it.
Too high in carbs (62g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
pure gluten free oats (100%)
Detailed analysis: why is Pure Porridge Oats not keto?
Our analysis indicates that Pure Porridge Oats is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (62g/100g)
The full list of ingredients we analyzed is: pure gluten free oats (100%). We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Pure Porridge Oats contains 346 calories per 100g, with 11.7g of protein, 4.8g of fat, and 62g of carbohydrates (0.8g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Pure Porridge Oats Keto?
No, Pure Porridge Oats is generally not Keto because it contains Too high in carbs (62g/100g).
Does Pure Porridge Oats contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: pure gluten free oats (100%)
What are the nutritional facts of Pure Porridge Oats?
Pure Porridge Oats contains 346 calories per 100g, with 11.7g of protein, 62g of carbohydrates, and 4.8g of fat.
Can I eat Pure Porridge Oats on a Keto diet?
No, Pure Porridge Oats is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.