No, skip it.
Too high in carbs (60g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
100% Quaker Rolled Oats. ALLERGY ADVICE: For allergens, see ingredients in bold. Also may contain wheat and barley.
Detailed analysis: why is Quaker 100% Wholegrain Rolled Oats not keto?
Our analysis indicates that Quaker 100% Wholegrain Rolled Oats is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (60g/100g)
The full list of ingredients we analyzed is: 100% Quaker Rolled Oats. ALLERGY ADVICE: For allergens, see ingredients in bold. Also may contain wheat and barley.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Quaker 100% Wholegrain Rolled Oats contains 374 calories per 100g, with 11g of protein, 0g of fat, and 60g of carbohydrates (1.1g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Quaker 100% Wholegrain Rolled Oats Keto?
No, Quaker 100% Wholegrain Rolled Oats is generally not Keto because it contains Too high in carbs (60g/100g).
Does Quaker 100% Wholegrain Rolled Oats contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: 100% Quaker Rolled Oats. ALLERGY ADVICE: For allergens, see ingredients in bold. Also may contain wheat and barley.
What are the nutritional facts of Quaker 100% Wholegrain Rolled Oats?
Quaker 100% Wholegrain Rolled Oats contains 374 calories per 100g, with 11g of protein, 60g of carbohydrates, and 0g of fat.
Can I eat Quaker 100% Wholegrain Rolled Oats on a Keto diet?
No, Quaker 100% Wholegrain Rolled Oats is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.