Quaker OAT so Simple Big Bowl Original Porridge
Quaker Oats · all Quaker Oats products checked
Target diet: Keto
No, skip it.
Too high in carbs (60g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
quaker wholegrain rolled oats. tear open the sachet along the tear line. allergy advice: for allergens, see ingredients in bold. may contain wheat, barley and soya. pour the oats out into a microwaveable bowl. 3. use the sachet to measure the milk – fill to the milk line (245ml). - typical
Detailed analysis: why is Quaker OAT so Simple Big Bowl Original Porridge not keto?
Our analysis indicates that Quaker OAT so Simple Big Bowl Original Porridge is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (60g/100g)
The full list of ingredients we analyzed is: quaker wholegrain rolled oats. tear open the sachet along the tear line. allergy advice: for allergens, see ingredients in bold. may contain wheat, barley and soya. pour the oats out into a microwaveable bowl. 3. use the sachet to measure the milk – fill to the milk line (245ml). - typical. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Quaker OAT so Simple Big Bowl Original Porridge contains 369 calories per 100g, with 11g of protein, 8g of fat, and 60g of carbohydrates (1g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Quaker OAT so Simple Big Bowl Original Porridge Keto?
No, Quaker OAT so Simple Big Bowl Original Porridge is generally not Keto because it contains Too high in carbs (60g/100g).
Does Quaker OAT so Simple Big Bowl Original Porridge contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: quaker wholegrain rolled oats. tear open the sachet along the tear line. allergy advice: for allergens, see ingredients in bold. may contain wheat, ba...
What are the nutritional facts of Quaker OAT so Simple Big Bowl Original Porridge?
Quaker OAT so Simple Big Bowl Original Porridge contains 369 calories per 100g, with 11g of protein, 60g of carbohydrates, and 8g of fat.
How much sugar is in Quaker OAT so Simple Big Bowl Original Porridge?
Quaker OAT so Simple Big Bowl Original Porridge lists 1 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Quaker OAT so Simple Big Bowl Original Porridge on a Keto diet?
No, Quaker OAT so Simple Big Bowl Original Porridge is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.