No, skip it.
Too high in carbs (68g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Sugar, Cocoa Mass, Glucose Syrup, Cocoa Butter, Skimmed Milk Powder, Lactose And Proteins From Whey From Milk , Whey Powder From Milk , Vegetable Fats Mango Kernel, Palm, Sal, Shea, Emulsifier Sunflower Lecithin, Natural Orange Flavouring, Citric Acid
Detailed analysis: why is Quality Street Matchmakers Zingy Orange not keto?
Our analysis indicates that Quality Street Matchmakers Zingy Orange is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (68g/100g)
The full list of ingredients we analyzed is: Sugar, Cocoa Mass, Glucose Syrup, Cocoa Butter, Skimmed Milk Powder, Lactose And Proteins From Whey From Milk , Whey Powder From Milk , Vegetable Fats Mango Kernel, Palm, Sal, Shea, Emulsifier Sunflower Lecithin, Natural Orange Flavouring, Citric Acid. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Quality Street Matchmakers Zingy Orange contains 487 calories per 100g, with 4g of protein, 21g of fat, and 68g of carbohydrates (62g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Quality Street Matchmakers Zingy Orange Keto?
No, Quality Street Matchmakers Zingy Orange is generally not Keto because it contains Too high in carbs (68g/100g).
Does Quality Street Matchmakers Zingy Orange contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sugar, Cocoa Mass, Glucose Syrup, Cocoa Butter, Skimmed Milk Powder, Lactose And Proteins From Whey From Milk , Whey Powder From Milk , Vegetable Fats...
What are the nutritional facts of Quality Street Matchmakers Zingy Orange?
Quality Street Matchmakers Zingy Orange contains 487 calories per 100g, with 4g of protein, 68g of carbohydrates, and 21g of fat.
How much sugar is in Quality Street Matchmakers Zingy Orange?
Quality Street Matchmakers Zingy Orange lists 62 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Quality Street Matchmakers Zingy Orange on a Keto diet?
No, Quality Street Matchmakers Zingy Orange is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.