No, skip it.
Too high in carbs (69g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Organic whole rolled oats, organic milled cane sugar, organic expeller pressed canola oil, organic whole grain blend (organic amaranth, organic barley, organic quinoa), organic oat syrup solids, organic quinoa flakes, organic chia seeds, organic flax seeds, organic molasses, natural flavor, salt, organic cinnamon bark, mixed tocopherols (natural vitamin e to maintain freshness).
Detailed analysis: why is quinoa, chia & flaxseed granola not keto?
Our analysis indicates that quinoa, chia & flaxseed granola is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (69g/100g)
The full list of ingredients we analyzed is: Organic whole rolled oats, organic milled cane sugar, organic expeller pressed canola oil, organic whole grain blend (organic amaranth, organic barley, organic quinoa), organic oat syrup solids, organic quinoa flakes, organic chia seeds, organic flax seeds, organic molasses, natural flavor, salt, organic cinnamon bark, mixed tocopherols (natural vitamin e to maintain freshness).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
quinoa, chia & flaxseed granola contains 436 calories per 100g, with 11g of protein, 15g of fat, and 69g of carbohydrates (18g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is quinoa, chia & flaxseed granola Keto?
No, quinoa, chia & flaxseed granola is generally not Keto because it contains Too high in carbs (69g/100g).
Does quinoa, chia & flaxseed granola contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Organic whole rolled oats, organic milled cane sugar, organic expeller pressed canola oil, organic whole grain blend (organic amaranth, organic barley...
What are the nutritional facts of quinoa, chia & flaxseed granola?
quinoa, chia & flaxseed granola contains 436 calories per 100g, with 11g of protein, 69g of carbohydrates, and 15g of fat.
How much sugar is in quinoa, chia & flaxseed granola?
quinoa, chia & flaxseed granola lists 18 g of sugar per 100 g.
Can I eat quinoa, chia & flaxseed granola on a Keto diet?
No, quinoa, chia & flaxseed granola is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.